How healthy are you? Quiz |

What’s Your Metabolism Type?

Take this quiz to find out!

First Name *

Email *

Phone

State *

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How do you feel when you wake up most mornings? *

Exhausted, even after a full night’s sleep.

Wired but tired — my mind’s racing before my feet hit the floor.

Foggy or slow to start, but I push through with caffeine.

What best describes your eating habits lately? *

I skip meals or forget to eat when I’m busy caring for others.

I eat “clean” but track calories or macros and rarely feel satisfied.

I eat healthy-ish but still battle bloating, cravings, or crashes.

How would you describe your stress level? *

Constantly on the go, everyone depends on me.

I thrive on productivity — but lately I’m running out of gas.

I feel emotionally drained, anxious, or disconnected for no clear reason.

Which statement sounds most like you? *

“I take care of everyone else and put myself last.”

“I’ve tried every diet, challenge, or workout — but my body won’t respond.”

“My labs are ‘normal,’ but I feel anything but normal.”

What’s your energy like mid-day? *

Total crash — I could nap under my desk.

I power through with caffeine or sheer willpower.

My energy dips randomly — unpredictable but frustrating.

How’s your sleep lately? *

I fall asleep fast but wake up between 2–4am.

I’m wired at night — can’t shut my brain off.

I sleep but don’t feel rested — like I never hit deep sleep.

If your body could speak one message to you, what would it say? *

“Please slow down — I can’t pour from an empty cup.”

“I need balance, not more control.”

“Something’s off — please listen before it gets worse.”

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